Time For Change Fitness Group and Personal Training (I'm mobile, so I come to your home), and Nutrition Consults. Get your daily dose of motivation, fitness, nutrition, and health tips.
Time For Change Personal Training is Here For You! Come check out a fitness group session for Free (see website for details).
A mobile personal training company that comes to your home in the Niwot, Longmont, Erie, Lafayette, Boulder, Frederick, Firestone, Mead, and Dacono areas.
The Time For Change Fitness Group is an indoor/outdoor (depending on weather) ‘Bootcamp’ for all ages, fitness levels, and goals are welcome.
Cardio, resistance training, intervals, flexibility, balance, body weight calisthenics, resistance bands, medicine balls, circuit training, strength training, and nutrition are included in the program. The fitness sessions are ‘Full Body’ so you can get a great workout in, and there will be new workouts each session.
Join our Fitness Meetup Group at http://www.meetup.com/Time-For-Change-Fitness-Group/
Visit my website at http://TimeForChangePersonalTraining.com for services offered, rates, testimonies, my blog and more.
It's Time For Change! What are you waiting for?
Looking forward to connecting with you :)
To Your Health,
Tracy Rewerts, NASM CPT, WFS
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